14-Day Fall Fitness Challenge

Falling In Love With Healthy Habits is Kristen’s 2nd online fitness Challenge for 2019!

Oct 21 – Nov 3 | $25 per person
Register by Oct 17 to receive your Challenge Materials!
14 days designed to get you on track and consistent with regular movement and help you develop healthy eating habits through the end of the year and beyond!

Sign up!

TK Fall Fitness Challenge

To do this challenge you will

1. Complete a daily Trainer Kristen 20-minute video.

These consist of Cardio/HIIT (High Intensity Interval Training), strength training for your upper and lower body, core as well as stretching and one yoga class!

2. Set a daily step goal based on your lifestyle.

Something that is realistic to hit most days of this Challenge. Ideally, between 6,000 and 12,000 steps. (1 mile = 2,000 steps). Daily steps can be counted by a special watch, but you may also carry your phone with you and the health setting on your iPhone is always counting your steps! How cool is that?

3. Eliminate sugar for week 1 and gluten for week 2.

More on that to come!


These 3 aspects of this Challenge are meant to get you used to moving every day, get excited about working on building muscle, and increase your awareness of the food you are eating and how your body responds to it.

 

Feel better, make friends, and have fun!

Engagement and interaction in the Challenge Facebook group with other participants and with Kristen is GREATLY encouraged. The inspiration and motivation from others make a big difference in your actions, therefore, your results. If you diligently follow this Challenge, you can expect to feel better, have more energy, lose a few inches and may even lose between 2-8 pounds, which definitely increases our self-confidence levels!

Ultimately, Kristen knows we need to ‘reset’ now and then create new healthy habits that we can sustain in our everyday lives!

All Challengers Receive a TK Circle Band

All Challengers receive a TK Circle Band!

Sign up!

What to expect.

Once you sign up online, you will receive an invitation to the private Facebook group, a TK exercise band, a healthy food list, and a Challenge Checklist to mark off each category for each day! So buckle down, fill your fridge with healthy yummies, pull out your exercise mat and let’s get this party started!

Fall Challenge 2019