The TK30 is a well-rounded program for the intermediate level fitness enthusiast. Some basic equipment, such as light-medium dumbbells may be necessary. These programs were built to help you create consistency with your workouts and create sustainable healthy habits. With this consistency, you will see and feel results! The TK30 program videos range from HIIT, strength training and core work to stretching, Pilates, and yoga. You even get access to Trainer Kristen’s video library while working through your program, in case you feel frisky and wanna branch out and experiment!