Reply To: Thursday means FULL BODY DAY!

March 21, 2024 at 8:28 pm #40205
Madisen J
Participant

🥵😅💦 20 minutes bike ride and then the squat presses! First 2 sets and last set with 12 pounds, the middle with 10s. I wasn’t totally keeping up in the middle so I probably only got to 95ish 😂