Kristen originally ran her boutique personal training service with the primary focus on 1:1 in-home customized ‘traditional’ workout sessions. She expanded her services to also provide sessions for couples or friends, Yoga & Mat Pilates in 2015, Reformer Pilates in 2018 and comprehensive Online Training programs in 2019. Kristen has a unique, personal approach to fitness training and nutrition. She strives to make working out fun and personal, understanding that every client comes from a different place of experience, motivation, and health.
If you are in the Dallas area, it is a great option to add on an in-person session to your TK 90 or TK 90 Ultra program to develop a rapport with Kristen and ensure you are performing all the exercises properly.
Kristen’s schedule is tight, but if you are serious about taking control of your health and feel you would benefit from an in-person session, inquire below with your location in Dallas, and your suggested training times.Request More Info & Availability
When I started working out with Kristen, I needed someone to keep me accountable and encourage me to incorporate fitness into my life. As we’ve worked together over the last few years, I’ve become stronger and more confident in my abilities. I’ve set hard goals for myself, and I’ve achieved them. Kristen is encouraging, resourceful, and a wonderful teacher. Her enthusiasm for fitness not only is evident in her commitment to her clients, but also is contagious.
Her positive and kind approach has been very motivating. I feel more confident in the gym and definitely have tried things that I would never have done on my own. I feel stronger and she has inspired me to achieve my fitness goals.
Since taking Yoga from Kristen, my joints feel better, and my energy has improved. I like the way Kristen designs the yoga around me, for example when I have an issue with a certain muscle she works that into the routine, impromptu! She is very knowledgeable about her subject. I enjoy working with Kristen very much!
I am not somebody who gets excited about exercise. BUT, I know and feel the benefits from my workouts with Kristen. Her fun and positive attitude always makes me keep going.
I love working Kristen. She is knowledgeable, positive and encouraging. She designs the program to meet my needs but gently pushes me to move beyond my comfort zone. I have become much more confident about my abilities after working with her.
I have been training with Kristen since 2015. She is always changing it up. I have lost 25 pounds, and she helps keep me there. My muscle tone is great, and the stretching exercises keep me loose. Her happy spirit and bright face always keep me looking forward to our workouts!
Initially I started working with Kristen after my ACL recovery to increase my overall knee strength, mobility and confidence in my physical abilities due to this new development (rehabilitated ski injury). Little did I know how much my physical confidence would soar! Today Kristen challenges me to do things I once thought would be impossible for me after my injury.