Kristen has been training people of all ages, shapes, sizes and fitness levels for well over 20 years! You will receive her expertise through the customized workout program she creates just for you. You will also receive her encouragement, motivation, accountability, and coaching to ensure you reach your goals through your one-on-one call EVERY week! Working with an online personal trainer provides several benefits to anyone with a busy schedule, those who travel often, those intimidated by gyms, or anyone who desires the accountability to get results, but prefer to workout on their own, in their own space, on their own time.
Kristen has established a comprehensive questionnaire to assess your goals, limitations, environment, equipment, likes, dislikes, time commitment and more. You also have the option to perform baseline testing and assessments for strength, endurance, and posture. We encourage you to enter your weight, measurements, and photos in your account profile to establish your starting point. With this information, Kristen designs a program specifically for you that balances cardiovascular endurance, strength and mobility training. Her fun videos serve as your guide for proper form and introduce you to exercise combinations and sequences throughout your weekly workout routines.
The first 30 days. Your workout routine for the week is set up based on the amount of time you are willing to commit, and you will perform that weekly routine for the first 30 days. During subsequent calls with Kristen, you’ll discuss your progress and make any necessary adjustments in order to meet your needs best.
The next 30-days. Kristen prescribes a new weekly workout program, and the 2nd weigh-in with measurements and photos is encouraged to track your progress from the start.
The last 30-days. You’ll receive your final weekly workout routine, again with weigh-in, measurements, and updated photos added to your profile if desired.
At the end of your 90 days, you may perform the endurance and strength testing and posture assessments and do your final weigh-in and measurements to gauge your improvements!
At this point, you may choose to commit to another 90 days in the TK90 Ultra Plan, or graduate to the TK90 traditional plan where Kristen will continue to provide your workout routines, but you hold yourself accountable and are intrinsically motivated to continue to elevate your health and fitness.
When I started working out with Kristen, I needed someone to keep me accountable and encourage me to incorporate fitness into my life. As we’ve worked together over the last few years, I’ve become stronger and more confident in my abilities. I’ve set hard goals for myself, and I’ve achieved them. Kristen is encouraging, resourceful, and a wonderful teacher. Her enthusiasm for fitness not only is evident in her commitment to her clients, but also is contagious.
Kristen and I go back 5 years now – when she started training me in person in preparation for my wedding. We reconnected last year when she kicked of her website with a Challenge. I participated in the Challenge then started her online program right after!
I needed something to ramp up my workout routine and also keep me accountable. The TK90 program was exactly what I needed to start working out 6 days a week and to make it part of my routine! Kristen is great to work with in person and through her online programs. She makes each workout fun and reminds you why you’re doing it!
I completed by TK90 program and have been doing the basic DIY training for a few months now and am proud of the results. I have become much stronger and seen a couple inches fall off in the process! It’s also been impactful for my mental well-being.
Needless to say, the TK90 program is one of the best investments I have made for myself both physically and mentally. I highly suggest it as well as the DIY subscription!
I have nothing but positive things to say about Kristen and TrainerKristen.com!I did TK90 from July-September 2019. I have always been a healthy fit person who exercised regularly. After becoming a mom, I struggled with fitting my health and fitness goals into the equation.TK90 is a no excuses plan! Kristen adapts the program based on how many days a week you want to work out and what equipment you have. (I was in Hawaii an entire month with ZERO equipment, but I still checked in!) The difference between doing a home workout and TK90 is the personalization. You have to check in with her after completing workouts, which kept me accountable. She also checks in on you! Her workouts are quick and effective. After completing TK90 I realized that despite how busy life is, self- care has to be done. I feel more active and energetic, and I have prioritized fitting exercise into my daily activities.
I got my identity back with TK90! Thank you Kristen!
I started Kristen’s TK90 Program in summer of 2019. I was never consistent with exercise and I never found something that was really fun to keep me going. NOW I sometimes even get up earlier to do my workout despite the fact that I‘m not a morning person at all! My goals were to get healthier overall, lose some weight and gain strength for ski season in Switzerland! I have gotten much stronger, I have lost more weight than I ever thought I would lose, and my skiing has been awesome this season! I feel better, healthier overall and have more energy too!
Kristen provides a great, customized workout program especially for me and my needs and motivated me from the beginning to keep going and try new things. She gives me feedback on all of my comments on the workouts and she had become part of my daily life despite the fact that we live on different continents!
What’s unique about Kristen is her positivity, her smile, and her passion. To be honest, I was not sure if online training was going to work for me, but I tried and it is so much fun and so easy to do. You don‘t need much space or time and you don’t even need to leave your flat. That makes it really easy to do your workouts every day. I really appreciate Kristen’s daily feedback and how she supports and motivates me. I just love her videos and that she also shares parts of her life with us on these videos too! She always gives suggestions for modifications and helpful tips. Also, the variety of videos is just awesome!
I think you just have to try it out and see for yourself how easy it is to move regularly. Even if it is just a short workout, it feels so good to do something and to see how you‘re doing better and how it gets easier every week. After the first workout, which contained a lot of squats, I could barely walk the next day and now I‘m doing sometimes some squats just for fun while waiting for a tram!
TrainerKristen.com came along at the PERFECT time for me! In the past, I had always been able to find the time to go to the gym or make it to a class, but between work and being a mom to my 4 year old who started school this year, it was getting way too easy to make excuses! I absolutely love the flexibility that this program gives me. I don’t have to leave the house to get in a great workout whenever it works best for me. And Kristen is just the best! So energetic and encouraging and supportive and a really great trainer. I’m so grateful to have her in my life!!
I have worked with Kristen for many years and consider her both a trainer and a friend. My workouts with Kristen make me accountable so that I can’t push exercise to “later.” Kristen’s workouts are very client-specific and she is great at modifying them to “work around” limitations when needed. In addition to the physical benefits of the workouts themselves, Kristen is a born encourager. She is great about reminding me of what I have done and can do, rather than what I have not done.
I have been training with Kristen since 2015. She is always changing it up. I have lost 25 pounds, and she helps keep me there. My muscle tone is great, and the stretching exercises keep me loose. Her happy spirit and bright face always keep me looking forward to our workouts!
Her positive and kind approach has been very motivating. I feel more confident in the gym and definitely have tried things that I would never have done on my own. I feel stronger and she has inspired me to achieve my fitness goals.
Since taking Yoga from Kristen, my joints feel better, and my energy has improved. I like the way Kristen designs the yoga around me, for example when I have an issue with a certain muscle she works that into the routine, impromptu! She is very knowledgeable about her subject. I enjoy working with Kristen very much!
I have been a client for 2 years. I began working with Kristen at 73 and had experienced limited success in sticking to an exercise regimen. I have increased my strength and flexibility. Balance is significantly improved. She works on core and stamina. In addition, she concentrates on areas that are problematic for her clients. My toes were stiff and tight. By stretching and concentration we have really opened them up. It may seem like a small thing but it has greatly improved my walking comfort and stability.
Kristen has been a life saver!! I came to her with a desire to continue my current vigorous cardio routine but knew that my posture and weak core were leading to a possible injury. She was able to, in just a few short weeks, increase not only my core strength but to help me gain full awareness how to approach exercises with my upper body. This has catapulted me into working out in a way I never thought possible! Her positive energy is ultimately the best part of my relationship with her!
I started with Kristen because my body felt tight, and not in a good way. Kristen’s weekly deep stretch sessions have made my aches and pains lessen. My stiffness has decreased and my range of motion has increased. I look forward to my stretch routine, sitting in each pose so that my body can relax and become stronger.
Pilates with Kristen makes me feel better all over. Though, there are always those days you don’t want to do it. Kristen’s encouragement, laughter and interesting questions always draw me back in!
I constantly struggle with my weight. Yet Kristen is always positive, motivating, and tough (when she needs to be), to help me get back on track with exercise and food management. We have been working together for years; but Kristen keeps our workouts fresh by having me try new things. I never would have tried Pilates or yoga without Kristen’s guidance! Plus, during times when I have had injuries, Kristen has helped me regain strength and flexibility. She truly is a rock star in my life!
