Goes Live! is OPEN for Business!

The next phase of my career is now in motion! The concept of was developed over a schooner of red Sangria, with my friend Kirstan, at the Katy Trail Icehouse after a nice fall walk. Just 7 months later, my video-based, online personal training website is a reality! is up and ready for business!

I knew I wanted to move, touch, and inspire more people to get healthy and reach their fitness goals, but I am only one trainer and I can only be in one place at a time. allows me to reach so many more people! I provide customized fitness programming for online clients using hundreds of videos that I have made over the last few months. It’s like I am in your living room with you! Yaaaasssss!

How it works

  1. Sign up for the TK90 (TrainerKristen 90-day program)
  2. Fill out the detailed online questionnaire.
  3. While you wait for Kristen to create your customized program, you can enter in your measurements, weight and photos into your profile so you have your baseline data!
  4. Meanwhile, Kristen reviews your questionnaire and creates a 30-program JUST FOR YOU, your goals, your lifestyle, your fitness level and your time commitment.
  5. Each workout day will consist of a few short videos for warming up, strength training, cardio and/or stretching. (There ARE rest days too!)
  6. Complete your workout and answer a few quick questions about it for accountability!
  7. I get a daily report of all my clients’ progress for each day, so I know what you are doing or not doing! Rate This Day             

8. Every 30 days, Trainer Kristen will create a new 30-day program for you based on feedback from your previous 30 days!

9. See results and feel better, be happy and HEALTHY!


So what are you waiting for? You don’t need a gym membership or equipment. Just a willingness to work for results and have fun!

So Let’s Go! Get started here.

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