Have your TK band ready to roll! We’ve got 4 segments of moves. A cardio move, lower body move and an upper body move in each one. Finish Day 13 strong and you get a short stretch as a reward!
Related workouts
Day 14 July Jam – Full Body
Beginner Circuit with Light Weights
Full Body Chair Workout!
TK Fit : Beginner Bootcamp
3-Course Meal – A Full Body Workout!
FULL BODY 10 min Workout!
Colorado Full Body Workout
All in One Workout
Push Up & Squat Ladder