Have your TK band ready to roll! We’ve got 4 segments of moves. A cardio move, lower body move and an upper body move in each one. Finish Day 13 strong and you get a short stretch as a reward!
Related workouts
Full Body Hustle
Beginner Friendly Full Workout!
Your Bod! All of it!
Move. Hold. Balance.
Day 9 Spring Reset – Whole Body Workout
Full Body FUN!
Day 6 January Jumpstart – Whole Body Workout
Day 9 – Full Body Workout
Colorado Full Body Workout