FULL BODY 10 min Workout!

By Kristen

Push Up, Lunges (with or without weights), Forearm Plank, and a HIIT Move! Cycle through a few times for a full body workout in just 10 minutes!

Full push ups from your toes and holding heavier weights would make this much more challenging! I am holding 3 pound weights!

10:25 Beginner, Intermediate
Full Body Short Sequences
Light Weights, Medium Weights

Related workouts

Day 9 – Full Body Workout

21:10 Intermediate

Day 14 July Jam – Full Body

29:50 Intermediate

Day 6 January Jumpstart – Whole Body Workout

25:36 Intermediate

TK Fit : Beginner Bootcamp

41:34 Beginner, Intermediate

Plank & Roll Full Body Workout

32:14 Advanced, Intermediate

Full Body FUN!

33:32 Intermediate

We Got The Moves

20:00 Intermediate

Day 13 September Challenge 2021 Full Body

31:25 Intermediate

Day 9 Summer Shape-Up Challenge Full Body

28:32 Beginner, Intermediate