Up & Down Warm Up

By Kristen

Neck rolls, 3 moves and 3 planks to warm you up today!

5:11 Beginner
Warm Up Short Sequences

Related workouts

Gazebo Warm Up

4:11 Beginner

Traveling Warm Up

5:00 Beginner, Intermediate

Wake Up & Warm Up 2

13:26 Beginner

Band Warm Up

4:44 Beginner

Warm Up With Yoga Poses

6:53 Beginner

Cabo Wabo Warm Up

5:20 Beginner

Day 8 Summer Shape-Up Challenge Low Impact & Stretch

26:17 Beginner

Star Warm Up

4:56 Beginner

Day 3 – Fall Challenge Warm Up & Lower Body

20:14 Beginner, Intermediate