Shoes or not. Just 5 moves to challenge your balance. So fun! Focus and then come back again to keep improving. Have a chair or counter nearby if you need to start with a finger on it to help you with these moves.
Related workouts
Intermediate Balance!
Squats, Lunges, Glutes & Bridge!
Balance For Athletes
Low Impact & BALANCE!
Punta Mita Balance
Balance With Maura
Lake Dillon Balance
Baseline Balance
Beginner Balance