Very short warm up then SIX balance exercises!! This is a great one to add on to any other video combination, or do on it’s own once a week! Focus, stabilize and improve that balance!
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Stretch & Lunge Balance
Baseline Balance
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Balance With A Stretch
Balance For Athletes
Balance for FUN!
Low Impact & BALANCE!
Puerto Vallarta Balance
Day 13 January Jumpstart – HIIT, Lower Body & Balance