Very short warm up then SIX balance exercises!! This is a great one to add on to any other video combination, or do on it’s own once a week! Focus, stabilize and improve that balance!
Related workouts
Long Balance
Baseline Balance
Intermediate Balance!
Low Impact & BALANCE!
Balance for FUN!
Balance With Maura
Squats, Lunges, Glutes & Bridge!
Balance For Athletes
Day 4 Fit For Fall Challenge – Core & Balance