10 moves in all the different directions and all the different body parts to get you moving and prepared for your workout!
Related workouts
Beach Warm Up
Warm It Up with the Circle Band!
Wide Leg Warm Up
Warm Up with Mel
Field Warm Up
Cabo Wabo Warm Up
Easy Breezy Warmup
Let’s Get Warm!
Day 11 – Fall Challenge Warm Up & Upper Body