Floridian Warm Up

By Kristen

10 moves in all the different directions and all the different body parts to get you moving and prepared for your workout! 

6:49 Beginner
Warm Up Short Sequences

Related workouts

Warm Up with Mel

5:42 Beginner

Cabo Wabo Warm Up

5:20 Beginner

Ski, Lift and Rotate Warm Up

4:42 Beginner

Wide Leg Warm Up

4:47 Beginner

Day 8 Summer Shape-Up Challenge Low Impact & Stretch

26:17 Beginner

Day 3 – Fall Challenge Warm Up & Lower Body

20:14 Beginner, Intermediate

Stretch & Squat Warm Up

4:40 Beginner

Low Impact & BALANCE!

12:35 Beginner, Intermediate

Step Warm Up 1

3:33 Beginner, Intermediate