Low Impact Warm Up

By Kristen

You’ll move through 5 moves 1 time each, so give it your all as you warm up your body! Yaassss!

4:19 Beginner
Cardio/HIIT, Warm Up Short Sequences

Related workouts

Moving & Holding Low Impact

10:24 Beginner

Day 1 January Jumpstart – HIIT & Stretch

21:19 Intermediate

Day 11 January Jumpstart – HIIT w/Weights & Upper Body

28:34 Intermediate

Seahorse Warm Up

6:05 Beginner

Step Warm Up 3

6:12 Intermediate

Day 2 Spring Reset – HIIT & Lower Body

22:39 Beginner, Intermediate

Day 4 September Challenge 2021 HIIT & Core

29:31 Intermediate

Day 9 – Fall Challenge HIIT All Levels

21:02 Beginner, Intermediate

12 Min Cardio F-U-N with descending time

11:42 Advanced, Beginner, Intermediate