Wide Leg Warm Up

You get a handful of “calisthenics” type exercises in this 5 minute warm up video. So the moves are dynamic but not exactly cardio based, but it’ll feel great and it’ll get you ready for further movement in your workout today! 

4:47 Beginner
Warm Up Short Sequences

Related workouts

Low Impact & BALANCE!

12:35 Beginner, Intermediate

Wake Up & Warm Up 2

13:26 Beginner

Warm Up with Mel

5:42 Beginner

Day 7 – Fall Challenge Warm Up & Lower Body

15:28 Beginner, Intermediate

Ski, Lift and Rotate Warm Up

4:42 Beginner

Warm It Up with the Circle Band!

5:52 Beginner, Intermediate

Swimming Warm Up

4:55 Beginner

Star Warm Up

4:56 Beginner

Campus With Weights Warm Up

4:42 Beginner