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Low Impact & BALANCE!
By Kristen
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Low Impact & BALANCE!
4 low impact moves and 2 balancing moves. 2 Rounds! Take it slow and focus for this one!
12:35
Beginner, Intermediate
Balance, Warm Up
Short Sequences
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Day 4 Fit For Fall Challenge – Core & Balance
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Move & Stretch with Swans
Day 8 Summer Shape-Up Challenge Low Impact & Stretch
Reflection Warm Up