We “slowly” ramp up the intensity here, hit our peak move, then come back down. FUN! On average a medium HIIT workout.
Related workouts
Day 1 Spring Reset – HIIT and Core!
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
2 Pounds 2 Rounds HIIT
HIIT With Tory!
Movin’ On Da Beach!
Let’s HIIT it! Med-High Impact
Day 7 Move It May Challenge! Cardio Core
16 Min Start Slow, End Energized Lo-Impact Cardio
Simple & Sweaty HIIT