You just need a mat today, and you can even do this in bare feet if you want! HIIT and Core work! Side planks highlighted!
Related workouts
Day 7 – Fall Challenge Warm Up & Lower Body
Glider CORE!
Reverse Lunges
HIIT & Core in 10!
Lake Dillon Wake Up & Go
ROCKy Mountain HIIT – Low Impact
Day 14 September Challenge 2021 HIIT & Stretch
TK Fit : Traveling Cardio
OMG HIIT!