Day 6 January Jumpstart – Whole Body Workout

Grab your light weights or water bottles and let’s do this! Channel your inner coordination, because we are doing combination moves. This means we will be doing a lower body move WITH an upper body move. If the arms get to be too much for you, then just do the lower body part of the exercise.  You are here and that’s what matters. Woot Woot! Be sure to stay all the way through for the few stretches at the end!