All the Strength plus HIIT

By Kristen

Grab your light and medium dumbbells for this one! Some HIIT moves, some strength moves and even your lower body endurance will be challenged here! I am so excited. LOVE this one! All in one workout!

29:38 Intermediate
Full Body Full Classes
Light Weights, Medium Weights

Related workouts

Day 2! Full body Workout

24:19 Intermediate

FULL BODY 10 min Workout!

10:25 Beginner, Intermediate

Full Body Combo Moves

24:05 Advanced, Intermediate

Fast Band Circuits

22:32 Intermediate

TK Fit : Beginner Bootcamp

41:34 Beginner, Intermediate

Upper/Lower No Weights!

18:33 Intermediate

Full Body FUN!

33:32 Intermediate

Push Up & Squat Ladder

5:43 Beginner, Intermediate

Day 2 Summer Shape-Up Challenge Full Body Workout

27:26 Beginner, Intermediate