Full Body Combo Moves

By Kristen

You get 5 segments today. Four of them contain a HIIT move and a combination strength move. You ready? I know you are. Grab some dumbbells and Rock. This. Out. I used 10’s and 5’s. 

24:05 Advanced, Intermediate
Full Body Full Classes
Light Weights, Medium Weights

Related workouts

Whole Body Workout! 6 Moves!

14:30 Advanced, Beginner, Intermediate

Full Body FUN!

33:32 Intermediate

Colorado Full Body Workout

22:22 Advanced, Intermediate

3-Course Meal – A Full Body Workout!

36:11 Advanced, Intermediate

100 Squat/Shoulder Press Challenge

9:10 Advanced, Intermediate

Beginner Friendly Full Workout!

21:59 Beginner

Simple Circuits

20:32 Beginner, Intermediate

Your Bod! All of it!

17:02 Beginner, Intermediate

TK Fit : HIIT Workout

26:24 Advanced, Intermediate