Tone your upper arms with bicep curls! Strong biceps are very functional, because they help you carry things! Plus, you’ll look spectacular in that sleeveless top.
SPRI Dumbbells – Vinyl Coated Hand Weights
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Day 12 – Fall Challenge HIIT & Lower Body
8 Min Amazing Upper Body Stretch!
11 Min Park Bench Lower Body!
Bird Dog
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Shoulders, Biceps & Triceps Triplet
Hammer Curl with Dumbbells
3 Min Plie Series