Tone your upper arms with bicep curls! Strong biceps are very functional, because they help you carry things! Plus, you’ll look spectacular in that sleeveless top.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Day 3 Winter Challenge 2020 – Upper Body
Arabesque Push Ups
Mini Ball Core Workout
Chest Press, Rows & Russian Twists Triplet
Intermediate 5-Minute Glute Series
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Day 6 – HIIT & Upper Body
2:30 Plank Series! Yes!
City Stretch – Upper Body