Tone your upper arms with bicep curls! Strong biceps are very functional, because they help you carry things! Plus, you’ll look spectacular in that sleeveless top.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
11 Min Park Bench Lower Body!
Lift, Run & Bike – Lower Body Band Workout
The 10 Minute Upper Body Circuit
Day 11 Upper Body with Alise!
8 Minute Shoulder Series – Light Weights
8 Min Amazing Upper Body Stretch!
Core: Face Up. Face Down.
Superset Legs!
L Shoulder Raises with Dumbbells