Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!)
Related workouts
Day 12 Move It May Challenge! Upper Body
Resistance BAND Burnout!
Chest Flies with Resistance Band
Park Bench Workout #3 Upper Body & Core
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Shoulders, Biceps & Triceps Triplet
Day 6 – Fall Challenge HIIT & Upper Body
Park Bench Upper Body #2