Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!)
Related workouts
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
2 Count Strength – Upper Body
Push Pull & Lift – Upper 12 min
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Tricep Extension with Resistance Band
Day 12 – Upper Body 14-Day Challenge
Day 7 Spring Reset – HIIT & Upper Body
Lateral Shoulder Raise with Dumbbells
Overhead Shoulder Press