Day 11 Upper Body with Alise!

By Kristen

Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!) 

24:13 Intermediate
Upper Body Full Classes
Circle Band

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