Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!)
Related workouts
Day 11 Summer Shape-Up HIIT & Upper Body
Rep Drop Upper Body
The 10 Minute Upper Body Circuit
2 Count Strength – Upper Body
Circle Band Upper Body Workout!
Day 7 – Upper Body 14-Day Challenge
Day 11 Spring Reset – HIIT & Upper Body
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Lateral Shoulder Raise with Resistance Band