Welcome Alise Platt to the show, everybody! Alise and her team at Kendall Creative do some of my trainerkristen.com promotional work! I was so happy to film a burnin’ Day 11 workout with her! Grab your circle band and join us for all the fun! A little bit of HIIT and a little bit of that (upper body that is!)
Related workouts
L Shoulder Raises with Dumbbells
Alternating Upper Body
Day 12 – Upper Body 14-Day Challenge
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Shoulders, Biceps & Triceps Triplet
Lateral Shoulder Raise with Resistance Band
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Chest Press, Rows & Russian Twists Triplet
Reformer Upper Body #2