Lower Body moves with the circle band! Running arms, and bicycles are mixed in throughout! Move quick as you keep switching the locations of the band on your body! Have fun!!
Related workouts
The 10 Minute Upper Body Circuit
Day 10 September Challenge 2021 Lower Body
Plank with Shifting Forward & Back
Sliding Side Lunges
Glider Legs with BONUS Core
Day 3 January Jumpstart – HIIT & Lower Body
Shoulders, Biceps & Triceps Triplet
Stability Ball CORE!
Day 12 – Fall Challenge HIIT & Lower Body