Lower Body moves with the circle band! Running arms, and bicycles are mixed in throughout! Move quick as you keep switching the locations of the band on your body! Have fun!!
Related workouts
Sliding Reverse Lunges
Bird Dog
Legs Day
Rainbow Legs
The 10 Minute Upper Body Circuit
Tricep Extension with Resistance Band
Day 2 Spring Reset – HIIT & Lower Body
Stationary Lunges
Mini Ball Core Workout