Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
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Circle Band Upper Body Workout!
Day 12 – Fall Challenge HIIT & Lower Body
5 Minutes of Pulsing Abs!
Legs on the Turf with Alise
Day 2 – Winter Challenge 2020 – Lower Body
Day 13 – Lower Body 14-Day Challenge
7 Minute Seated Lower Body Stretch
Back Extension on a Stability Ball
Lower Lift & Lunge