Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Whoa! Lower Body Workout 2!
Shoulder Taps and Hip Taps in Plank
Bridge with Single Leg Options
Clam Series (Outer Thighs)
Core: Face Up. Face Down.
Day 6 Spring Reset – HIIT & Lower Body
Lateral Shoulder Raise with Resistance Band
Upper Body in Mountain Air
Pilates Fab 5 Ab Series