Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
1 Minute Legs
Medicine Ball Toss with Courtney
Simple 3-Minute Glute Series
Chest Opener with Resistance Band
Day 8 – Lower Body 14-Day Challenge
Holy Moly Legs
8 Minute SLIDER Lunge Series
Hold it. Pulse it.