Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
1 Minute Legs
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Full Push ups
Healthy Knees 2 – Grab a Chair
Day 13 – Lower Body 14-Day Challenge
8 min Basic Crunch Series
Plank with Knee to Nose/Elbow
4 Min Standing Band Outer Thigh Series
Day 7 Fit For Fall Challenge – Warm Up & Lower Body