Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Day 13 – Fall Challenge HIIT & CORE
Sliding Side Lunges
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Plank with Elevator Knees
L-Lift Side Lying Series
Curtsy Squats
Squat Row
Glider Legs with BONUS Core
Day 5 – Lower Body Burn!