Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Christina’s Combo Class
Full On Core!
8 Minute Shoulder Series – Light Weights
TK Fit : Lower Body Jolt!
1:30 Plank with Variations
Squats, Lunges, Glutes & Bridge!
Cabo Wabo Lower Body
3 Minute Step Up Series
Day 4 – Core – 14- Day Challenge