Main Move & More

By Kristen

Our main move is a curl-shoulder press-lunge combination! Talk about FULL BODY engagement! We’ll do 4 sets of those with cardio moves in between. The finale will be a nice rounding out of the main part of the workout then a few stretches. All in 18 minutes…Yaaaassssss! 

18:00 Advanced, Intermediate
Full Body Full Classes
Medium Weights

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