Whole Body Workout! 6 Moves!

By Kristen

Do this circuit of 6 moves 1-2 times, we’ll call it beginner to intermediate….Do it 3-4 times and whoa! Advanced! 

1:00 is a long time for each move, you guys! Great for travel days! Let’s Get This Done! 

14:30 Advanced, Beginner, Intermediate
Full Body Short Sequences

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