Short Seated Stretch

By Kristen

Seated figure 4, twist, hamstrings, front body opener and inner thigh stretches! ahhhhhhh, soooo gooood!

6:56 Beginner
Stretch Short Sequences

Recommended products

Manduka Pro Yoga & Pilates Mat

$120 - Pricey, but it's what I use and have had since 2010! Order Now

Related workouts

Hips & Hammies Stretch

8:39 Beginner, Intermediate

Healthy Knees 3 – Back On the Floor

19:14 Beginner

Gazebo Standing Stretch

6:15 Beginner

Day 10 January Jumpstart – Stretch Only

21:18 Beginner

Palm Tree Upper Body Stretch

6:33 Beginner

Healthy Knees 4 – Have a Seat

19:42 Beginner

Day 14 September Challenge 2021 HIIT & Stretch

21:09 Intermediate

Day 10 – Fall Challenge Stretch

16:44 Beginner

Wake Up & Warm Up 2

13:26 Beginner