Healthy Knees 2 – Grab a Chair

Today you will do a few exercises and stretches standing, and a few seated. Use the chair for balance if you need to, but be sure challenge yourself.  Again, we are working on strengthening the muscles that surround the knee as well as increase flexibility in those muscles. These aspects combined with consistent ice and elevation can really help with knee pain. So remember to ice and elevate for 20 minutes after this video. Let’s go!