Campus With Weights Warm Up

By Kristen

I use 3 pounds weights for this warm up. Water bottles, 2 pounders or 3 pounders will all work just fine. Let’s Get Warmed Up, Y’all! 

4:42 Beginner
Warm Up Short Sequences
Light Weights

Related workouts

3 Minute High Impact Cardio

03:18 Advanced, Intermediate

Warm It Up First

6:08 Beginner

8 Warm up Moves

6:34 Beginner

Day 7 – Fall Challenge Warm Up & Lower Body

15:28 Beginner, Intermediate

Wake Up & Warm Up 2

13:26 Beginner

Day 11 – Fall Challenge Warm Up & Upper Body

22:47 Beginner, Intermediate

Gazebo Warm Up

4:11 Beginner

March, Tap, Pull & Twist Warm Up

5:28 Beginner

City Yoga Warm UP

5:29 Beginner