You get a nice slow start with this one. A seated stretch starts you off, then you progress your way to a few standing moves, a couple of plank variations, then just a couple of higher intensity exercises before bring your heart rate back down to prepare for whatever is next in your day. Super invigorating sequence!
Related workouts
8 Min Amazing Upper Body Stretch!
Stretch & Core Combo
Shoes Off Stretch
16 min Low Impact MOVES
3-Point Plankers
No Breaks, Low Impact Cardio!
Chair Cardio – Beginner!
Pick My Fav – High Impact
Day 11 Summer Shape-Up HIIT & Upper Body