Five moves across your mat or your living room to get you going today! Channel some solid balance for these and have fun!
Related workouts
Move & Stretch with Swans
Day 11 – Fall Challenge Warm Up & Upper Body
March, Tap, Pull & Twist Warm Up
Punta Mita Warm Up
Step Warm Up 1
Goddess Warm Up
Step Stretch Balance Warm Up
Pool Warm Up
Step Warm Up 2