This is not a yoga warm up, just filmed at my friend, Mike’s, yoga studio. 😉 A few moves and a few stretches to get you warmed up and ready to kick your workout into high gear!
Related workouts
Day 7 – Fall Challenge Warm Up & Lower Body
Wide Leg Warm Up
Pilates Warm Up
Low Impact Warm Up
Floridian Warm Up
Move & Stretch with Swans
Let’s Get Warm!
Cole Park Warm Up
Step Stretch Balance Warm Up