This is not a yoga warm up, just filmed at my friend, Mike’s, yoga studio. 😉 A few moves and a few stretches to get you warmed up and ready to kick your workout into high gear!
Related workouts
Pilates Warm Up
3 Minute High Impact Cardio
Day 7 – Fall Challenge Warm Up & Lower Body
Reflection Warm Up
Step Warm Up 1
Ski, Lift and Rotate Warm Up
Warm It Up with the Circle Band!
Beach Warm Up
Stretch and Move Warm Up