Day 10 is Stretch Day! Yahoooo! We begin class standing then come down to a runner’s lunge. We progress to our tummy to help us stretch out the front side of our body then move to seated and finish on our backs. Settle in. Let the tension melt away and get rejuvenated!
Related workouts
Pilates Circles Standing Stretches 4 Min
Day 8 Stretch Day
Green Wall Stretch
Wall Stretch
Bridge with Single Leg Options
7 Minute Seated Lower Body Stretch
Stretch The Top
Planter Stretch
Healthy Knees 4 – Have a Seat