Day 10 is Stretch Day! Yahoooo! We begin class standing then come down to a runner’s lunge. We progress to our tummy to help us stretch out the front side of our body then move to seated and finish on our backs. Settle in. Let the tension melt away and get rejuvenated!
Related workouts
Healthy Knees 2 – Grab a Chair
Palm Tree Upper Body Stretch
Colorado Seated Stretch
20 Minute Lower Body Stretch
6 Minute Seated Upper Body Stretch
Day 8 Stretch Day
10 Minute Floor Stretch. SMU
Stand and Lunge Stretch
San Diego Stretch