Our backs get tight from sitting and driving or maybe even too much activity. Therefore, it is imperative that we stretch it out regularly! Here we do some knees pulls into your chest and a spinal twist. Enjoy!
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Bridge with Single Leg Options
TK Favs Stretch
Couch Stretch
Standing Upper Lower Stretch
Accelerating Core & Stretch
Stand Up and Stretch
Knee Drive Lunges
Wake Up & Warm Up 2
Posture & Stretch with Marianne