Short Seated Stretch

By Kristen

Seated figure 4, twist, hamstrings, front body opener and inner thigh stretches! ahhhhhhh, soooo gooood!

6:56 Beginner
Stretch Short Sequences

Recommended products

Manduka Pro Yoga & Pilates Mat

$120 - Pricey, but it's what I use and have had since 2010! Order Now

Related workouts

Floor Stretch in 5, Really 7!

7:28 Beginner

Knee Drive Lunges

01:13 Advanced, Intermediate

Standing Upper Lower Stretch

6:40 Beginner

Day 5 – Stretch – 14-Day Challenge

14:15 Advanced, Beginner, Intermediate

Colorado Seated Stretch

9:26 Beginner

Wake Up & Warm Up 2

13:26 Beginner

Core & Posture Stretch

20:42 Beginner, Intermediate

Day 14 January Jumpstart – HIIT, Core & Stretch!

28:39 Intermediate

Day 1 Summer Shape-Up Challenge HIIT & Stretch

27:32 Beginner