Let’s do some HIIT to get us moving and shaking first! Then we will learn the progressions for the important move for our back, spinal balance. Then grab your circle band for the a couple moves before we dive into the single leg ab series. Finally, we finish with some pulsing and a quick stretch!
Related workouts
Day 4 – Core – 14- Day Challenge
16 Min Start Slow, End Energized Lo-Impact Cardio
4×4 Medium HIIT at Chelsea’s House
Chest Press, Rows & Russian Twists Triplet
SMU Surprise!
Day 3 January Jumpstart – HIIT & Lower Body
8 min Basic Crunch Series
Park Bench Lower Body #2
Light Cardio & Planks at Altitude