Let’s do some HIIT to get us moving and shaking first! Then we will learn the progressions for the important move for our back, spinal balance. Then grab your circle band for the a couple moves before we dive into the single leg ab series. Finally, we finish with some pulsing and a quick stretch!
Related workouts
Movin’ With Marianne Med-High Impact
Kamikaze HIIT
Day 1 – HIIT – 14 Day Challenge
Day 9 – Fall Challenge HIIT All Levels
Day 4 – Fall Challenge HIIT & CORE
Barefoot Cardio – Low Impact
Up Down & Around HIIT
High Low HIIT
Walking Lunges + 2