Let’s do some HIIT to get us moving and shaking first! Then we will learn the progressions for the important move for our back, spinal balance. Then grab your circle band for the a couple moves before we dive into the single leg ab series. Finally, we finish with some pulsing and a quick stretch!
Related workouts
Wake Up & Warm Up
Shoulder Taps and Hip Taps in Plank
Day 6 Spring Reset – HIIT & Lower Body
Punta Mita Low Impact HIIT
Give It Your All HIIT
Reformer – Side Lying Jump Series!
This & That HIIT – Medium Impact
Stretch then Move – Low Impact Cardio
Plank & Core Tabata