Day 4 – Core – 14- Day Challenge

By Kristen

Core means abdominals AND your back! This covers them both with a few stretches as well! Enjoy the Cape Cod hydrangeas! Ahhhh!

16:19 Beginner, Intermediate
Core, Strength, Stretch Short Sequences

Related workouts

Stretch and Core Combo #2

16:22 Beginner, Intermediate

Squat Row

1 min Beginner, Intermediate

L Shoulder Raises with Dumbbells

00:39 Beginner, Intermediate

Alternating Bicep Curls with Resistance Band

00:33 Beginner, Intermediate

Restorative Yoga

34:13 Beginner, Intermediate

Lateral Shoulder Raise with Dumbbells

00:42 Advanced, Beginner, Intermediate

Chair Core – Beginner

12:18 Beginner

Knee Drive Lunges

01:13 Advanced, Intermediate

Plank with Shifting Forward & Back

00:46 Beginner, Intermediate