FULL BODY 10 min Workout!

By Kristen

Push Up, Lunges (with or without weights), Forearm Plank, and a HIIT Move! Cycle through a few times for a full body workout in just 10 minutes!

Full push ups from your toes and holding heavier weights would make this much more challenging! I am holding 3 pound weights!

10:25 Beginner, Intermediate
Full Body Short Sequences
Light Weights, Medium Weights

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