3 moves to warm you up then we get right to it! Your entire body will get a workout with this one. Have some fun and feel the burn, baby! No weights are necessary, but you may hold a weight at your chest for the squats & plies – and at your sides for the reverse lunge kicks.
Related workouts
Full Body Combo Moves
Campus Full Body Workout
We Got The Moves
Fast Band Circuits
Your Bod! All of it!
Day 14 July Jam – Full Body
Day 9 Summer Shape-Up Challenge Full Body
Move. Hold. Balance.
3-Course Meal – A Full Body Workout!