Plank & Roll Full Body Workout

By Kristen

3 moves to warm you up then we get right to it! Your entire body will get a workout with this one. Have some fun and feel the burn, baby! No weights are necessary, but you may hold a weight at your chest for the squats & plies – and at your sides for the reverse lunge kicks. 

32:14 Advanced, Intermediate
Full Body Full Classes

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