Campus Full Body Workout

By Kristen

We get to it ALL today on the bustling campus of SMU.  Some cardio moves start you off, then several segments of strength moves broken up by 1 cardio move. Have all your weights handy. We’ll wind down with 2 core moves and a stretch. Get to it and enjoy!

33:43 Intermediate
Full Body Full Classes
Heavy Weights, Light Weights, Medium Weights

Related workouts

Day 6 Winter Challenge 2020 – Full Body Workout

21:42 Beginner, Intermediate

Nonstop Full Body Workout

29:56 Intermediate

Fast Band Circuits

22:32 Intermediate

Full Body Chair Workout!

19:26 Intermediate

Plank & Roll Full Body Workout

32:14 Advanced, Intermediate

Push Up & Squat Ladder

5:43 Beginner, Intermediate

Whole Body Workout! 6 Moves!

14:30 Advanced, Beginner, Intermediate

Full Body FUN!

33:32 Intermediate

Your Bod! All of it!

17:02 Beginner, Intermediate