We get to it ALL today on the bustling campus of SMU. Some cardio moves start you off, then several segments of strength moves broken up by 1 cardio move. Have all your weights handy. We’ll wind down with 2 core moves and a stretch. Get to it and enjoy!
Related workouts
Day 13 September Challenge 2021 Full Body
FULL BODY 10 min Workout!
3-Course Meal – A Full Body Workout!
We Got The Moves
Full Body Chair Workout!
Simple Circuits
Day 6 Winter Challenge 2020 – Full Body Workout
All the Strength plus HIIT
Nonstop Full Body Workout