We get to it ALL today on the bustling campus of SMU. Some cardio moves start you off, then several segments of strength moves broken up by 1 cardio move. Have all your weights handy. We’ll wind down with 2 core moves and a stretch. Get to it and enjoy!
Related workouts
Day 14 July Jam – Full Body
Day 2 Summer Shape-Up Challenge Full Body Workout
Simple Circuits
Day 6 January Jumpstart – Whole Body Workout
Fast Band Circuits
Squat Press Challenge #2
Move. Hold. Balance.
All in One Workout
Day 2! Full body Workout