Campus Full Body Workout

By Kristen

We get to it ALL today on the bustling campus of SMU.  Some cardio moves start you off, then several segments of strength moves broken up by 1 cardio move. Have all your weights handy. We’ll wind down with 2 core moves and a stretch. Get to it and enjoy!

33:43 Intermediate
Full Body Full Classes
Heavy Weights, Light Weights, Medium Weights

Related workouts

TK Fit : Beginner Bootcamp

41:34 Beginner, Intermediate

100 Squat/Shoulder Press Challenge

9:10 Advanced, Intermediate

Day 13 September Challenge 2021 Full Body

31:25 Intermediate

Day 9 Spring Reset – Whole Body Workout

26:23 Beginner, Intermediate

Day 6 January Jumpstart – Whole Body Workout

25:36 Intermediate

Plank & Roll Full Body Workout

32:14 Advanced, Intermediate

Day 9 Summer Shape-Up Challenge Full Body

28:32 Beginner, Intermediate

TK Fit : HIIT Workout

26:24 Advanced, Intermediate

Your Bod! All of it!

17:02 Beginner, Intermediate