Day 9 Summer Shape-Up Challenge Full Body

By Kristen

Welcome to Colorado! You’ll need your band AND strap today. Fun moves that hit it all! Enjoy the view!

28:32 Beginner, Intermediate
Full Body Full Classes
Circle Band, Yoga Strap or Towel

Related workouts

Squat Press Challenge #2

13:37 Intermediate

3-Course Meal – A Full Body Workout!

36:11 Advanced, Intermediate

Day 2! Full body Workout

24:19 Intermediate

TK Fit : Beginner Bootcamp

41:34 Beginner, Intermediate

Campus Full Body Workout

33:43 Intermediate

Day 9 – Full Body Workout

21:10 Intermediate

Beginner Circuit with Light Weights

18:24 Beginner

Move. Hold. Balance.

18:55 Intermediate

Day 6 Winter Challenge 2020 – Full Body Workout

21:42 Beginner, Intermediate