Day 9 Summer Shape-Up Challenge Full Body

By Kristen

Welcome to Colorado! You’ll need your band AND strap today. Fun moves that hit it all! Enjoy the view!

28:32 Beginner, Intermediate
Full Body Full Classes
Circle Band, Yoga Strap or Towel

Related workouts

Whole Body Workout! 6 Moves!

14:30 Advanced, Beginner, Intermediate

Push Up & Squat Ladder

5:43 Beginner, Intermediate

Squat Press Challenge #2

13:37 Intermediate

Day 14 July Jam – Full Body

29:50 Intermediate

Plank & Roll Full Body Workout

32:14 Advanced, Intermediate

TK Fit : Beginner Bootcamp

41:34 Beginner, Intermediate

Day 9 Spring Reset – Whole Body Workout

26:23 Beginner, Intermediate

Day 6 January Jumpstart – Whole Body Workout

25:36 Intermediate

Day 13 September Challenge 2021 Full Body

31:25 Intermediate