Just a handful of standing moves to warm you up and get you started today! Grab some light weights of a little variety. I use 2 pounders.
Related workouts
Day 11 – Fall Challenge Warm Up & Upper Body
Pool Warm Up
Low Impact & BALANCE!
Beach Warm Up
Warm Up with Mel
Star Warm Up
3 Minute Low Impact Cardio
Yoga Warm UP
Punta Mita Warm Up