Press, Curl & Hold

By Kristen

Super fun and effective moves in this 17 minute workout. Grab your medium and heavier weights, concentrate on your form and work hard!

17:40 Intermediate
Upper Body Short Sequences
Heavy Weights, Medium Weights

Related workouts

Day 11 Fit For Fall Challenge – HIIT & Upper Body

29:15 Intermediate

Bicep Curls with Resistance Band

00:43 Beginner, Intermediate

2:30 Plank Series! Yes!

2:54 Advanced, Intermediate

Upper Body with Light Weights

19:19 Intermediate

Reformer Upper Body #3

10:22 Beginner, Intermediate

Chest Flies with Resistance Band

01:56 Beginner, Intermediate

8 Min Amazing Upper Body Stretch!

8:19 Beginner

Day 7 Spring Reset – HIIT & Upper Body

20:23 Beginner, Intermediate

Start Clean, End Dirty 20 min Upper

19:24 Advanced, Intermediate