Yoga, weight workout and balance all in one workout! Grab your 5 lb. weights and Let’s Do It! Bare feet are definitely a YES for this one! It will however, make the balance a little tougher.
Related workouts
Double Moves Upper Body Circuit
Bird Dog
Lateral Shoulder Raise with Dumbbells
Chest Opener with Resistance Band
Single Leg Kick
Cabo Wabo Upper HIIT
2 Count Strength – Upper Body
5 Minutes of Pulsing Abs!
Plank with Elevator Knees