Yoga, weight workout and balance all in one workout! Grab your 5 lb. weights and Let’s Do It! Bare feet are definitely a YES for this one! It will however, make the balance a little tougher.
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3 Moves Upper Body
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Park Bench Workout #3 Lower Body
Obliques, Penguin and Reverse Crunch Series
Draw The Sword with Resistance Band (upper back)