Yoga, weight workout and balance all in one workout! Grab your 5 lb. weights and Let’s Do It! Bare feet are definitely a YES for this one! It will however, make the balance a little tougher.
Related workouts
Upper Body in Mountain Air
22 Moves Upper Body
Day 6 – HIIT & Upper Body
Single Leg Kick
3 Minute Single Leg Ab Series
Glider CORE!
Sliding Reverse Lunges
Day 13 – Lower Body 14-Day Challenge
Simple Combo Moves – Upper Body