Day 7 – Upper Body 14-Day Challenge

By Kristen

Efficient upper body workout with NO weights. Arabesque push-ups will fatigue you then you’ll keep on going! Holy triceps, batman! Get It!

11:37 Beginner, Intermediate
Strength, Upper Body Short Sequences

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Start Clean, End Dirty 20 min Upper

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Day 13 – Lower Body 14-Day Challenge

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Pilates Fab 5 Ab Series

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Day 6 – HIIT & Upper Body

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