Chair Upper Body – Getting Started!

By Kristen

Short warm up, then about 5 exercises and some nice, yummy stretches! 

16:07 Beginner
Upper Body Short Sequences
Light Weights

Related workouts

Adding On Upper Body

18:11 Intermediate

Lateral Shoulder Raise with Dumbbells

00:42 Advanced, Beginner, Intermediate

Upper Body with Light Weights

19:19 Intermediate

Upper Body Band Basics

12:43 Intermediate

Squat Row

1 min Beginner, Intermediate

Bands & Abs!

23:26 Intermediate

Day 3 Winter Challenge 2020 – Upper Body

19:49 Beginner, Intermediate

Day 5 Summer Shape-Up Challenge HIIT & Upper Body

26:59 Beginner, Intermediate

The 10 Minute Upper Body Circuit

9:57 Advanced, Beginner, Intermediate