We alternate an abdominal exercise with a stretch for this workout. Feels good! So 5 core moves and 6 stretches. Ahhhh!
Related workouts
City Core & HIIT Combo
Medium Impact with Crunches
Restorative into Deep Stretch Yoga
Filter Building Stretch
Long Hold Stretch
10 Minute Floor Stretch. SMU
Living Room Stretch
TK Favs Stretch
Moving Core