Bicycles are one of the most effective abdominal exercises. It activates your side oblique muscles as you twist and your rectus abdominus, down the middle, as you transition from side to side. Be sure to stay lifted as you twist from side to side. Don’t roll from side to side. The goal is for both shoulders to be off the ground at all times.
Related workouts
One Side Then The Other! Lower Body!
Resistance BAND Burnout!
City Stretch – Upper Body
Christina’s Combo Class
Lift, Run & Bike – Lower Body Band Workout
Stationary Lunges
Overhead Shoulder Press
Upper Body BURNOUT!
Hands and Knees with Knee to Elbow Crunch