Ahhhhh, a 22 minute stretch. Spine, hamstrings and hips are the main focus in this one. Grab your strap or towel and settle in for some goodness. Enjoy!
Related workouts
Day 12 – HIIT, Lower Body & Stretch
7 Moves 7 Minute Stretch
Healthy Knees 1 – On The Floor
Lower Body Wall Stretch
Core & Posture Stretch
Cabo Wabo Towel Stretch
Healthy Knees 2 – Grab a Chair
SMU Stretch!
Shoes Off Stretch