This short class is a great way to spend 10 minutes any time of the day, but especially in the middle of a work day. Julie will lead you through some movements that will stretch you out and invigorate you! Ahhh, feels so good!
Related workouts
Day 5 January Jumpstart – Yoga Flow
Twist, Balance & Stretch Yoga
Next Level TK Yoga
Let’s Flow
Gratitude Yoga Flow
Restorative into Deep Stretch Yoga
Grounding Yoga
30-Minute Morning Yoga Flow with Jayme
Warrior Moves Yoga